Overthinking It!

Well guys, I looked back through my ideas for fun this summer and… I totally failed to do maybe eighty percent of them.

C’est la vie though right?

I also increasingly realize that I have so many ideas that a certain percentage of them will always be left undone, which I suppose makes prioritization key.

One idea that I have decided not to leave undone this year is getting fit again and hitting a more ideal weight. As an asthmatic carrying extra weight is always a negative–fat is inflammatory and my lungs like to take any excuse to be inflammatory and run with it.

This is something that has been on my mind for years now. Even in high school, when I was lifeguarding and teaching swimming lessons it made me self-conscious to be as heavy as I was (probably about 175-185 lbs depending on the year). Riding horses as well, I always found myself worried about “the jiggle” at clinics with slim, long-legged fellow riders watching me bounce about on my horse.

Honestly, midway through junior high (right when puberty is kicking a person in the butt), I quit almost all the sports I was still participating in except horseback riding. The problem is, I was able to eat however I wanted when I was growing and playing sports but in junior high between hormones, quitting sports, and stalling out in the height department I was out-eating myself. At certain points in my life I even had a strange pride attached to being able to keep up with the boys eating wise and I have always had a self conscious thing about finishing my plate (if I served myself too much that’s my fault and I don’t want to throw out good food, or insult the cook).

Now, my mom is a nurse and when she was young she was in fabulous physical shape herself, meaning I know what eating right looks like and basically always have. The trouble was I had cash in my pocket and friends who hadn’t stopped growing and were always keen to go to the corner store or go out to eat because it was still a novelty at that point (to be independent). That plus the fact that we “never” had treats at home (we did, but not the kinds that came in plastic packaging like gushers and fruit by the foots etc.) meant I packed on a few pounds.

Even my mom, over the years has put on a few more pounds (and has a very similar build to me). That’s not to say she doesn’t eat healthy and exercise but deny thyself has never been a major motto for my family when it comes to food (exercise more is probably more our style but I’m the lazy one in the family on some fronts).

My sister has been on a fitness journey for years now, ever since she started university having come back from Bible college in Australia with the extra pounds she already had plus a few more, and is still working out quite a lot. For Sis, some of the journey was driven by health issues as well (junior rheumatoid arthritis, no longer junior but onset was early and painful). With her health stuff well controlled with medication and the extra pounds being more of a hinderance than ever she used the change of moving to University as a jump-off point for huge changes in her diet and exercise regimen.

Now, my sister is by far the more disciplined of us two but with all that said–I can drop ten pounds in two weeks if I’m not stressed out and nobody else is around to buy food and put it somewhere I can find it. Which only proves that not being at a good weight is shear laziness on my part.

This year I’ve decided to stop being ridiculous. I bought a new bike after my cheap one was stolen last year (plus locking skewers and a freaking amazing lock and cable set), I joined the masters swim club on campus (because I worry the least about being judged in the pool, compared to the gym), I walk to school if I’m not biking, and I am pushing myself to get up to running a non-stop 5km (this is slow going but I’m hopeful cross-training and giving myself until April to get up to that distance will do the trick). I’m also stretching five days a week for half an hour in the morning (good old o’six hundred, how I love…hate…love you).

I’m also cooking all my own food (which is pretty normal for me) and making time for it despite school (I’m squirrelling away leftovers into the freezer so I don’t have to cook when things go too nuts). The big change in my cooking this year is that I am emphasizing making sure I eat meat (protein is really important to my energy levels and concentration) because I have noticed I easily fall back on simple carbs when I’m stressed–or just eat gigantic, cheese and dried fruit happy salads and then carbs and candy when I still don’t feel satisfied–and don’t want to put in the effort (pasta or tortilla chips are just so easy).

Today, four weeks into school for me, I am down 9-10 lbs (sitting at 182). That might seem crazy considering I told you I can do that in two weeks but I’m super happy because it is a sustainable pace, I love what I’m eating, and I’m not hungry or feeling deprived. I also have never stuck to a consistent stretching routine for this long in my life!

Swim club starts on Friday and I am nervous (for all sorts of all-in-my-head reasons) but a little excited too! I’ll see you on the other side of that, but in the meantime here’s my favourite fast, high protein breakfast hack:

Oatmeal:

1/3 Cup Oatmeal

2-3 Tbsp. Hemp hearts (super high protein)

2 Tbsp. Chia seeds (also super high in protein)

1 Tbsp. Honey

Liquid as needed (for cool flavours steep your favourite tea ahead and use it, Chai or Jasmine Black Dragon is my favourite)

Season as you like (I love cinnamon, cardamom, or ground cloves, or make a sugarless gingerbread or pumpkin spice flavour. You can also omit the honey if you want to sweeten your spice mix)

Add frozen fruit (just a bit, raspberries are great and I freeze them from my Mom’s garden)

 

Just by adding the hemp hearts and chia seeds you pack in 15 extra grams of protein!  Many cereals have 5 g protein or less in a serving! I find this keeps me full for my morning classes (from 0830-1230) and often the serving is almost too much (sometimes I cut it back or even in half if I have a morning snack planned).

 

Have you ever fallen off the fitness wagon? How did you get back to it? Or if you didn’t do you feel that was a choice that made you happier?

 

xx.

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Sunshine Bloggin’ It

It’s a bird, it’s a plane… it’s a new form of chain mail?

Well, I have to say thank you to the Mainepaperpusher (Linda) You should definitely check out her blog… here!

So, I didn’t know what the Sunshine Blogger Award was and with that in mind I’m going to give you a brief rundown of what it is: The Sunshine Blogger Award is given to those who are creative, positive and inspiring, while spreading sunshine to the blogging community. (Not my words, the description I got.)

So how does this work?

Well, it’s the bloggy, friendly equivalent of chain mail… which coincidentally I always ignore. So, to those whose blogs I plan to link–feel no obligation to continue the chain, I’m doing it because… well, Linda rocks!

Also note, for many of these blogs I am a silent observer so, well… sorry if you don’t recognize me! Some of them are single posts too, just certain ones I’ve read and liked. To any blogs I follow and didn’t list, or that I comment on regularly and don’t have on here, I mean no offence! I tried to include some of the blogs I less actively comment on or that I recently reread after an absence.

Basic info:

Generally you link back to your nominator.

You answer the 11 unique questions chosen by your nominator.

You nominate another 11 blogs (no tags-backs!).

You make a set of 11 questions for your nominees.

And you put up the Sunshine Blogger Logo at the top of your post and give the rules.

Now, this has been a long time coming. Mainly because I forgot about it, partially because compiling a list became a real process, and partially because I was dragging my feet on unleashing my first ever piece of “chain mail” unto the world. I have decided that it will be my one and only. So, enjoy it guys, in no particular order (if you want to go straight to my answers to the questions from Linda just go past the list)!

Dogtown–I love the simple things and hearing about peoples lives and this blog is one of my favourites for that.

D.I.Y.-ing Machine–I specifically love this post because I relate to it super strongly, but in general I love to see other people accomplishing their creative ideas and this is the place I look to for that.

jhubner73–This one is because it gave me a new Canadian artist to listen to who, honestly, didn’t scar my ears and sounds chill enough to chill me out (a tall order!).

Until Tomorrow— One of those, thank God I’m not alone, posts I read a while back.

Monahchopsis–One of my favourite places for a poetry fix.

Etcetera, Etcetera, Etcetera–For the love of photography.

Observaterry–A walk on the arty side of my love.

Tea and Bannock— This article fabulously addresses mental health, self care, and a culture of busy people, relating specifically to higher education and I love it!

Hawaii Pacific Review— A poignant poem on breaking, power, beauty, and death and the relationship between it all.

Travel 67— Some striking Geisha’s (I am unsure of some of the terms used) and fabulous photos of the moment.

Sketching Family— Another arty trip.

And an extra little something for those curious clickers…

Now for Linda’s questions:

1. What do you believe is the root of the world’s problems today?

Probably greed, and ignorance. I just hate the “I worked hard for this so I’m not going to share because you haven’t worked hard enough/gone through enough in my opinion to deserve my government-papers-that-confer-value” and the “I-think-Google-and-me-are-smarter-than-my-doctor” attitudes. I mean, don’t enable and do advocate for yourself. However, while you’re at it stop trying to tell me that you need a new sports car every year and don’t want to pay taxes when you won’t step off your pedestal and help out the less fortunate without being forced to, and stop insisting that someone with eight years of education is lying because of twenty minutes of googling. Doing away with those attitudes could help us turn a corner towards supporting all people (regardless of nationality or economic circumstance) and advancing innovation and problem solving.

2. If you could be a television star, what character would you want to be?

Hawkeye, both Dr. Benjamin Hawkeye Pierce and the Hawkeye/Clint Barton at once but in parallel universes (so, not like a Clark Kent/Superman thing where I have to change in a phone booth or anything) and you know, female versions of them.

3. Other than basic necessities, what are 3 things you would take with you as you colonize Mars?

Um, is a bag/box/storage pod of books a single item? I’m going to say yes. So, that, and since its “things” I’m going to say family doesn’t qualify, and pets don’t so… a fairy garden of earth plants, and…my favourite pocket knife.

4. What is the title of the book you would write if you were stranded on a desert island?

Lessons of Lakes and Rivers: The Mirage Reflections

5. If you were a color, what would it be, and why?

Sea glass teal–because while I’m easily understood as I am now, you’ll never completely know where I’ve been, or clearly see whats inside/who I am. I think never truly knowing a person is true of anyone but the whole not knowing me/where I’ve been isn’t because I’m trying to be cryptic or melancholy, it’s just because of the sheer number of adventures I’ve gone on completely within my own mind.

6. What food do you absolutely detest?

I hate the texture of tomato innards.

7. In the “Queen/King of the World” election, who would you vote for and why?

Ryan Reynolds, because he has a fantastic sense of humour and seems to tell it like it is. I don’t think he would take himself too seriously, and he might even get something done.

8. What is the weirdest dream you’ve ever had?

In an airport parking garage elevator with some singing superstar and her body guard (he’s between her and I and the squish is crazy tight) and she has long dangley earrings. I look over and notice she has a piece of sliced sandwich meat hooked to one of her earrings. So I’m like, “Excuse me, you have a piece of sandwich meat on your earring.” She glances over at her earring, yanks the piece of sandwich meat off and says, “Oh, that’s where it went”, and proceeds to eat it. Throughout it all her body guard doesn’t even move.

9. If you could pick an existing symbol/icon/logo to represent you, what would it be and why?

The Toblerone mountain–to remind myself and everyone who encounters me to explore more.

10. What is your favorite joke that you’ve told more than once?

Oh, cheesy as all get out but the interrupting cow one and less cheesy but also less relevant now unless you change all the names the George Bush and a teenager in a plane one.

11. What is your favorite mode of transportation, even if you’ve never experienced it?

First, horseback, but as it is typically a little too slow… Trains. Love em. Slow enough to see the sights (unless we’re talking bullet I suppose), but fast enough to get you there before your holiday is up. I also love planes, mainly because I find turbulence fun but really there’s less to see. Although, on the unexperienced list would be dragon, hypogryph, and pegasus.

Now, your mission (my eleven questions), should you choose to accept it, is difficult, harrowing even. Know there is no shame in not completing all the objectives, the only true objective is personal reflection (some of the answers here are probably awfully personal so no pressure to post all your answers):

  1. What one thing should someone know about you if they truly know you?
  2. What is one thing you regret doing?
  3. What is one thing you don’t regret doing that others might think you should?
  4. What is one thing you regret not doing?
  5. If you had to get a tattoo what would you get (feel free to draw this one or put in a picture)?
  6. What is your opinion in the debate about doctor assisted suicide/human euthanasia (controversial I know, don’t feel obligated to answer even if you are doing the questions)?
  7. Are freedom and law and order at odds with each other?
  8. If you could make up any word and it would instantly become part of the vocabulary of the world what would the word be, and what would it mean?
  9. If your life where reduced to a single haiku what would the haiku say (in your own words)?
  10. What where the first words out of your mouth after you made the biggest mistake of your life (thus far), do you think they were fair?
  11. If you knew that the love of your life (assume you believed such a thing existed), your true match, had passed away before you ever met them, would you still pursue an imperfect love with someone else?